Starting Your Journey
Everyone needs to start to start somewhere...
Here are some essentials for your weight loss journey...
You can't "guess" your way to your dream physique. You need to know your numbers.
Which numbers? Calories in (food) and calories out (energy expended). The best way to measure the food you eat is by weighing it. The Digital Food Scale can help with that.
It's also important to track your progress! A smart scale is a great way to measure progress and stay encouraged!
It's also helpful to have something that tracks your movement. We'd recommend an Apple Watch, Fitbit, or something similar.
Lastly! You'll need to download an app like MyFitnessPal, Lose It, or something similar to track what you're eating.
So to recap... here's what you'll need to get started:
1. Digital Food Scale
2. Smart Scale
3. Apple Watch / FitBit (or something similar)
4. MyFitnessPal App (or something similar)
